Are you looking for the best mattress for side sleepers? You might not have considered it, but choosing the best mattress type for your sleep position can save you a lot of heartache. If you get a mattress that isn’t suitable for your sleeping style, you may have sleepless nights and an achy body.
We recently published an article about what your sleeping position says about your personality. This is a follow-up to help you get a better night’s sleep based on your sleep style.
The Best Mattress Type for Your Sleeping Style
There are many factors to keep track of when you are shopping for a mattress. Your sleeping position is a major one and you should keep it in mind while shopping. The best mattress type for you depends largely on where your body applies the most pressure.
In the next few sections, we go over some of the characteristics to look for to match your mattress and sleep position. We also highlighted some mattresses we’ve found that are great fits for certain sleep styles. Latex and memory foam consistently receive higher owner satisfaction rates than other type of models. They make up most of our highlighted beds.
The best mattress for side sleepers won’t be the greatest bed for the other types of sleepers. Learn how to find a great bed for your sleeping position in the next few sections.
Best Mattress for Back Sleepers
The Amerisleep Revere Bed is ideal for back sleepers.
People who sleep on their backs are typically in the starfish or soldier position. Starfish sleepers have their hands up by their pillow and soldiers keep theirs by their sides. The best mattress for back sleepers is one that is medium firm. Back sleepers need good support, especially along the lower spine. A bed that is too soft will cause the back to bend out of natural alignment.
Sleep Nation Choice for Back Sleepers: Amerisleep Revere Bed
Amerisleep is a newer mattress company with a plant-based memory foam line. The Revere Bed is our pick for best mattress for back sleepers. It is a medium-firm mattress that is built to last a long time. Since it is made from plant-based materials, you don’t have to worry about toxic VOC offgassing like you do with synthetic foams. All of Amerisleep mattresses are covered in Celliant-infused fabric which has many clinically-proven health benefits.
Best Mattress for Side Sleepers
The Amerisleep Liberty Bed is choice for best mattress for side sleepers.
Side sleepers come in three varieties, the fetus, log and yearner positions. The aptly named fetus is the most common sleeping position of them all. Fetal sleepers resemble a fetus when sleeping. Log sleepers have their arms at their sides while they lay straight on their sides. Yearners stick their arms out in front of them as if yearning for something or someone.
The best mattress for side sleepers is one that allows the body to sink in a bit. Side sleepers put more weight on a smaller area. Plush, or soft mattresses allow the body to sink to relieve the pressure on those problem points like hips and shoulders. A mattress that is too firm will create more pressure in those and other areas.
Sleep Nation Choice for Side Sleepers: Amerisleep Liberty Bed
For side sleepers we have chosen the Amerisleep Liberty Bed. As mentioned before, all Amerisleep mattresses are made from healthy plant-based memory foam. The Liberty is a plush mattress that will stand the test of time. The Celliant-infused cover is clinically proven to improve circulation and reduce pain. We think it is the best mattress for side sleepers.
Best Mattress for Stomach Sleepers
The Sonoma Bed from Astrabeds is the best bed for stomach sleepers.
Freefall sleepers, or stomach sleepers are those who lie on their bellies with arms up by the pillow. Also called front sleepers, people who sleep on their stomachs need a firm mattress. A mattress that is too soft will cause the torso to sink lower than the rest of their body, which can lead to back pain.
Sleep Nation Choice for Stomach Sleepers: Astrabeds Sonoma Bed
A firm latex mattress will provide support and durability for those who sleep on their stomachs. Astrabeds’ Sonoma Bed is made from entirely certified organic materials from the cotton cover to the wool fire barrier and latex layers inside. Natural, organic sleep surfaces are luxuries with great health benefits and they produced sustainably. The Sonoma Bed is a great value at a low price for an organic mattress.
Best Mattress for Combination Sleepers
Combination sleepers don’t have one favorite sleep position, instead they switch between two or three positions throughout the night. Medium-firm mattresses are plush enough when sleeping on your side, but firm enough for sleeping on your stomach.
Memory foam and latex provide great motion isolation if one person is tossing and turning a lot. This feature keeps the motion from one sleeper from disturbing the other. Innerspring beds perform much worse in this respect, even with pocketed coils.
Sleep Nation Choice for Combination Sleepers: Amerisleep Revere Bed
The medium-firm Revere Bed is a solid and affordable choice for combination sleepers as well as back sleepers. It is pictured and in back sleeper section. The plant-based memory foam and Celliant-infused cover provide many health benefits other beds cannot at an incredible price.
Best Mattress for Couples
Sleeping with a partner can present a unique set of problems. The best mattress type for couples is one with customizable firmnesses for both sides and motion isolation. Everyone has their own preference when it comes to firmness. Having both sides customizable allows each person their preferred level. You can have the best mattress for side sleepers on one side and the other for stomach sleepers. Motion isolation will keep the movements of one person from waking the other.
Sleep Nation Choice for Couples:
We chose any Astrabeds bed for our best mattress type for couples. You can customize each side of your Astrabeds bed to fit your desired firmness level without having to compromise your partner’s comfort. These organic latex mattresses are one of the most healthy sleep surfaces you can buy and they won’t break the bank, either.
So just how many people sleep in which positions? As we mentioned in our previous article, “See What Your Sleep Position Reveals About You,” there have been studies done on this. Professor Chris Idzikowski performed a sleep position survey of 1,000 people. It is one of the most widely cited sleep position studies available.
In the chart below, you can see the percentages of people who use each sleeping position according to the study.
Posture by the Number
Percentages are from Chris Idzikowski’s sleep survey.
Regardless of your particular preferred position, buying a mattress suitable to the way you sleep just makes sense. Consider this when you are shopping for a bed. The best mattress for side sleepers won’t be the best mattress for everyone.